To myself! Thank you, to myself!

I have been working on my mind as a first priority for quite a while and now that I have added a new version of consistency, I am seeing results.

The results are nothing like what I expected, but very much what I need. I know that to be true.

Today – I am still processing my feelings, it’s not even 8am so I have already told myself to relax, stick to the plan, and I’m sure you will figure it out.

When I have convinced myself that I don’t like the way I feel or my energy is off. I stop blaming others and I read my most recent behavioral index.  If I feel beat up, I read my positives first, if I want to kick my butt into gear, I read my opportunities first.

Then I address my health and ask:

What do you need?

What do you want?

If I can’t clearly answer those or if I feel myself getting overwhelmed or worked up. I start to journal through the question of:

How did we get here?

I review my call logs, I reflect on the prior days, I reflect on the food I had, I reflect on my rest, I look over what got my yes vs my no, and I spill the beans on anything I can think of.

My age continues to change, but sometimes I have to handle myself like a child. Paris have you ate and slept? Paris do you feel good?

Paris…gurlllaaaa go to sleep! It’s funny but we really aren’t ourselves if were, tired, hungry, or sick.  Give yourself grace, I am, and I am already feeling more like my dreamy self.

Your Favorite Healthy Hustling Momager

#parentsbehindthedreams